Schedule a call Click here
Give missed call to buy +91-9980970424
Contact Us
For NRI Customers
(To Buy a Policy)
(If you're our existing customer)
For Online Policy Purchase
(New and Ongoing Applications)
Branch Locator
For Existing Customers
(Issued Policy)
Fund Performance Check
Login
Customers
Employees
Partner
Cardio Vascular Health: Seven Lessons from Ayurveda – HDFC Life
- Delete stress from your life: Ayurveda teaches us the importance of avoiding stress at all times. Although minimal stress can’t be avoided always, yet, when stress becomes chronic, it sends ringing bells for cardiac health. Practicing meditation has been proven to be a barricade against stress. It leads to lowering of blood pressure and unclogs the arteries and thus overhauls the entire cardio-vascular health.
- Cultivate the positive in your life: Positive, serene and blissful emotions make your aura profoundly positive and induce vitality and longevity. Listening to relaxing music and staying in touch with natural vigor at all times is very essential for this.
- Mind what you eat: Food is the fuel – not just for your body, but as scientific studies have shown, for the mind as well. The ancient adage – “you are what you eat� is a time-tested principle that has shown the way for inner peace and overall cardiac health. Maintaining a careful watch over your intake of food and eating a nutritious, low fat diet helps in sustaining your cardiac health at all times.
- Detoxify your body regularly: Removal of “ama� or toxic matter that builds up in the blood because of physiological processes is very important. Ayurveda lays emphasis on importance of healthy lifestyle, proper sleep, eating a diet rich in fiber and low in fats etc. All these lifestyle choices improve body’s immunity against cardiac and other diseases as well.
- Exercise regularly: Ayurveda teaches the importance of regular physical exercise and how it helps in maintaining ideal cardiac health. Excessively strenuous exercises are not required, however and key lies in following a balanced regimen. A light jog or brisk walk early in the morning can rev up your heart health and can boost your metabolism. Aerobic exercises and Yoga are extremely beneficial as they offer a direct positive impact on the way blood is circulated and pumped by the heart.
- Drinking plenty of water: The importance of drinking enough water can hardly be overemphasized. Water makes up about 70% of our physical constitution and as such consuming sufficient water and other essential fluids regularly is very essential.
- Get proper sleep: Ayurveda describes the importance of sound sleep and how it allows the body to repair itself. Getting a sound sleep is crucial for ensuring cardiac health and leads to a more balanced lifestyle.
HDFC Life presents to you the HDFC Life Cardiac Care – a heart specific plan that is meant to secure your finances in case of any heart-related contingency. For more details, please click on the mentioned link: https://www.hdfclife.com/health-insurance-plans/cardiac-care.  Â
Cardio-vascular health: seven lessons from Ayurveda
Term Plan Articles
Investment Articles
Tax Articles
Retirement Articles
ULIP Articles
Subscribe to get the latest articles directly in your inbox
Health Plans Articles
Child Plans Articles
Popular Calculators
Francis Rodrigues
Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.
Written By:
HDFC Life
Reviewed by Life Insurance Experts
HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER
We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance solutions - protection, pension, savings, investment, annuity and health.
HDFC Life Insurance Company Limited. CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101.
Registered Office: Lodha Excelus, 13th Floor, Apollo Mills Compound, N.M. Joshi Marg, Mahalaxmi, Mumbai 400 011. Email: Buyonline@hdfclife.in, Tel No: 1800-266-9777 (10 am to 7 pm). The name/letters “HDFC” in the name/logo of the company belongs to Housing Development Finance Corporation Limited (“HDFC Limited”) and is used by HDFC Life under an agreement entered into with HDFC Limited.
For more details on risk factors, associated terms and conditions and exclusions please read sales brochure carefully before concluding a sale.
BEWARE OF SPURIOUS PHONE CALLS AND FICTIOUS/FRAUDULENT OFFERS
|
Popular Searches
- Best Investment Plans
- What is Term Insurance
- 1 Crore Term Insurance
- Short term saving plan
- Saving plans
- ULIP Plan
- Health Plans
- Child Insurance Plans
- Group Insurance Plans
- Long Term Savings Plan
- Fixed Maturity Plan
- Monthly Income Advantage Plan
- Pension Calculator
- BMI Calculator
- Compound Interest Calculator
- Term insurance Calculator
- Tax Savings Investment Options
- 2 crore term insurance
- 50 lakhs term insurance
- annuity plans
- Investment Calculator
- get pension of 30000 per month
- ULIP Returns in 5 Years
- investment plan for 5 years
- investment plan for 10 years
- 50-Lakh Investment Plan
- guaranteed returns plans
- sanchay plans
- Pension plans
