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How Obesity Can Affect Your Heart - HDFC Life
Obesity is a condition in which there is an excessive accumulation of fat in the body. If you have a BMI of 30 or higher, you are obese. Obesity has been linked to a number of health problems such as cancer, arthritis, stroke etc. However, obesity is leading cause of heart ailments throughout the world. If you are obese, your heart is at the greatest risk.
How is Obesity Linked To Your Heart Health?nbsp;don't have high cholesterol, high blood pressure or diabetes, you still have a high risk of developing heart disease due to the excessive fat constitution of your body.
How To Lower Your Risk Of Heart Disease And Heart Attacks?
Lose weight
When you have excess body weight, your heart has to pump harder and faster even while doing routine activities. This puts your heart under excessive strain. To lower your risk of heart disease and other illnesses, you must lose excess weight as soon as possible. The longer you carry the excess weight, the greater will be the negative impact on your body.
Change your lifestyle
Changing your lifestyle is the most effective way to improve your heart health. Eat healthy foods, limit your calories and be more physically active.
Take up heart care insurance
If you are obese and have a high risk of heart disease, it's advisable to opt for a heart or cardiac care insurance.
How Obesity Can Affect Your Heart
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Francis Rodrigues
Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.
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HDFC Life
Reviewed by Life Insurance Experts
HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER
We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance solutions - protection, pension, savings, investment, annuity and health.
HDFC Life Insurance Company Limited. CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101.
Registered Office: Lodha Excelus, 13th Floor, Apollo Mills Compound, N.M. Joshi Marg, Mahalaxmi, Mumbai 400 011. Email: Buyonline@hdfclife.in, Tel No: 1800-266-9777 (10 am to 7 pm). The name/letters “HDFC” in the name/logo of the company belongs to Housing Development Finance Corporation Limited (“HDFC Limited”) and is used by HDFC Life under an agreement entered into with HDFC Limited.
For more details on risk factors, associated terms and conditions and exclusions please read sales brochure carefully before concluding a sale.
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