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coronary-diseases-use-nature-as-your-best-defense
Coronary condition indicates the condition related to the arteries that supply blood from the heart to the body. There are a number of factors like chronic stress, poor dietary habits, lack of exercise, smoking, excessive alcohol abuse etc. that lead to plaque build-up in the arteries, leading to a host of disorders, which can be debilitating and even fatal. Medical research and the medical facilities related to treatment and prevention of heart-related disorders have been extensive and boast of a high level of outreach. However, as the adage goes – prevention is better than cure, there are a lot of natural options that can prevent the occurrence of coronary diseases. The most important ones are listed below:
- Include raw or steamed vegetables in your diet: Using excess amounts of oil or over indulgence in deep fried or oily food must be always avoided. Dietary changes form the basic parameter of a healthy lifestyle and consuming fruits like apples, pomegranate and green leafy vegetables is very important as it supplies the necessary minerals, vitamins and other vital nutrients to the body. Ideally, eatables like radish, carrots etc. must be consumed raw and boiled vegetables must form an essential part of your menu.
- Consume essential proteins: Proteins act as the building blocks for the body and are essential for all the systems of human body. You must make it a point to consume omega 3 essential proteins which can be found in salmon fish and several other sources. You must make it a point to include diverse sources of nutrition in your menu and must focus on boiled or steamed food.
- Regular exercise: This is very essential as it pumps your heart and revitalizes the cardiovascular system besides making the body strong from within. Exercising does not mean spending hours in the gym, doing strenuous exercises. Just a regular, rhythmic form of physical activity will suffice in the beginning.
- Importance of de-stressing: Stress is the primary cause of all coronary diseases and you must regularly de-stress. Although stress cannot be completely avoided due to a variety of reasons, yet chronic stress must be prevented and this can be done through regular meditation and yoga. Regularly practicing meditation and yoga makes the body and mind invigorated and ensures the overall wellness of heart.
HDFC Life offers HDFC Life Cardiac Care – a heart specific plan that provides comprehensive benefits in case of any heart-related contingency. For details, click on the mentioned link: https://www.hdfclife.com/health-insurance-plans/cardiac-care.
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CARDIAC CARE:CALCULATE PREMIUM
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Francis Rodrigues
Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.
Written By:
HDFC Life
Reviewed by Life Insurance Experts
HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER
We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance solutions - protection, pension, savings, investment, annuity and health.
HDFC Life Insurance Company Limited. CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101.
Registered Office: Lodha Excelus, 13th Floor, Apollo Mills Compound, N.M. Joshi Marg, Mahalaxmi, Mumbai 400 011. Email: Buyonline@hdfclife.in, Tel No: 1800-266-9777 (10 am to 7 pm). The name/letters “HDFC” in the name/logo of the company belongs to Housing Development Finance Corporation Limited (“HDFC Limited”) and is used by HDFC Life under an agreement entered into with HDFC Limited.
For more details on risk factors, associated terms and conditions and exclusions please read sales brochure carefully before concluding a sale.
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